Exercise for Life

• Download File Size - 10,072Kb
• eBook Format - PDF, DOC, PPS, HTML, TXT, EPUB
• Reading Requirements - Any PDF reader
• Number of Pages -  19
• Release Date - 2012
• Suggested Retail Price - 17.00

Authors Summary

Table of Contents

• Introduction
• Why Exercising is a Good Thing
• The Principles of Exercise
• Finding the Right Fitness Routine
• Plan Your Goals
• Motivation
• Time Management
• Working Out When Time is Tight
• Don’t Make These Fitness Mistakes
• Setting Unrealistic Goals
• Doing Too Much Too Soon
• Poor Nutrition
• More than Just Cardio
• Don’t Become Obsessed with the Scale
• How to Fit in Exercise Time
• Mornings
• Evenings
• Best Exercises for Women
• Cardio Workouts
• Choosing a Sports Bra
• Getting Your Family Moving
• Using a Pedometer to Exercise
• How to Use Your Pedometer Effectively
• Exercising with Health Issues
• Exercise Tips:
• Modifying Your Workout Routine
• Types of Exercises
• Should You Use a Personal Trainer?
• Conclusion

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